Mental Health Tips & Resources

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

If you are feeling overwhelmed and need to speak with a professional. Consider calling the national crisis and mental health hotline at 988

Mental Health Resources

Each year, some mental health issue affects 20% of Americans. It can be serious and debilitating. In addition, Healthcare can be costly, especially for those without health insurance. This section provides resources to seek affordable healthcare providers or find help at community clinics.

Self Care tips

Self-care is important to improve mental health and wellness. Learn tips on how to reduce stress naturally. If you feel overwhelmed, please check out the resources below to find low-cost therapy or counseling near you.

Support someone

Mental health issues affect everyone differently. However, there are many things you can do to help support a loved one going through difficult times. Find out tips you can learn to prepare yourself so you can help someone you love.