Mental Health Tips & Resources

Your mental health encompasses your emotional, psychological, and social well-being – influencing your thoughts, feelings, and actions. It plays a crucial role in handling stress, forming connections with others, and making sound decisions. At every stage of life, from childhood to adulthood, prioritizing mental health is vital.

Explore our mental health resource pages to discover valuable insights and practical tips for self-care. Learn how to support your loved ones as they navigate their mental well-being.


If you are feeling overwhelmed and need to speak with a professional. Consider calling the national crisis and mental health hotline at 988

Mental Health Resources

Each year, some mental health issue affects 20% of Americans. It can be serious and debilitating. In addition, Healthcare can be costly, especially for those without health insurance. This section provides resources to seek affordable healthcare providers or find help at community clinics.

Self Care tips

We understand the significance of self-care in improving mental health and promoting overall wellness. Discover natural stress reduction tips, and explore our resources for low-cost therapy or counseling options in your area to support your mental well-being journey.


Support someone

Mental health issues impact individuals uniquely, making understanding how to provide support during difficult times essential. Discover valuable tips that will equip you to help your loved ones effectively. The Hair Project is here to empower you with the knowledge and resources you need to be a positive source of support for someone you care about.