$35.00
Grief is a painful and difficult journey to navigate. In difficult times, we sometimes forget to be grateful and appreciate what we have. This art piece was created as a reminder during those dark times we look towards the light to help ourselves and others to be kinder and to support one another through training our minds to focus on the positive things in our lives before it’s too late.
Practicing gratitude brings a multitude of benefits to one’s mental and emotional well-being. These benefits include improved mental health by reducing depression, anxiety, and stress, heightened happiness and life satisfaction, strengthened relationships, enhanced sleep quality, increased resilience, reduced materialism, boosted self-esteem, potential physical health improvements, heightened mindfulness and present moment awareness, and an overall more positive outlook on life. Through gratitude exercises and mindfulness, individuals can cultivate these positive effects and lead a more fulfilling and meaningful life.
Incorporating gratitude into daily life through exercises and mindfulness can lead to a cascade of positive effects across various areas of well-being. It’s a simple yet powerful practice that can contribute to a more fulfilling and meaningful life. Below are six simple low cost ideas to get started and remember, consistency is key when practicing gratitude exercises.
Keep a gratitude journal. Every day, they can write down three things they’re grateful for. These can be small or big things, such as a kind gesture, a beautiful sunset, or their health. Over time, this practice helps shift focus toward the positive aspects of life.
At the end of each day, reflect on three positive things that happened. These could be events, interactions, or even personal achievements. This exercise helps to reframe your mindset to acknowledge and appreciate the good moments.
Take a gratitude walk in a natural setting. During the walk, focus on the beauty around them, such as the sights, sounds, and smells of nature. While walking, you can mentally list things you are grateful for.
Write a gratitude letter to someone who has made a positive impact on your life. This could be a friend, family member, teacher, or anyone else. Express your appreciation for what this person has done and how it has influenced them.
Start the day with a gratitude ritual. Take a few minutes after you wake up and think of three things you are thankful for. This can set a positive tone for the day ahead.
Find a quiet space, close your eyes, and imagine a place or scenario that brings them joy and gratitude. Immerse yourself in the feelings associated with this visualization.
These tees are made with responsibly sourced organic cotton that’s grown with no hazardous chemicals; a green choice for the eco-conscious mindset. This t-shirt also features a ribbed neck collar, hemmed set-in sleeves, and a bottom hem with a wide double-needle topstitch.
The fabric is warm, flexible, stretchy, and insulating, making it a popular choice for the layer worn closest to the body. This cotton is grown without the use of pesticides, herbicides, or chemical fertilizers
The ribbed knit makes the collar highly elastic and helps retain its shape
Necktape covers the neck seam to stabilize the back of the garment for a more comfortable feel and prevent stretching
The seam helps to hold the garment’s shape and give it structural support
Machine wash: cold (max 30C or 90F); Do not bleach; Do not tumble dry; Iron, steam or dry: low heat; Do not dryclean.
Mental health issues affects roungly 20% of Americans annuall, it can be serious and debilitaing. While there are some methods you can practice to help with your mood. You can contact your healthcare provider or someone at your local community health clinic for help.
Self care tips you can do at home or at a lower cost. If you are feeling too overwhelmed, please check out the resources information below to find low cost therapy or counselling near you.
